Dealing with a Bad Relationship — Tips to Help You Get Started
Focusing On Your Physical Presence
First off, be sure to get plenty of sleep and eat appropriately. This seems so very simple, yet many of us do not take it to heart. Even without the stress of a bad relationship, when we get tired, we just plain get irritable. Maybe you are having trouble sleeping through all this. If so, you should see a doctor and have them help you with your sleeping habits.
Next make sure you are eating appropriately. Fast food for breakfast, lunch and dinner just won’t work. You know it, too, yet you sometimes have those crazy days where it seems the only thing available. Set aside time to cook a meal. Cook extra so you can heat it up for leftovers later. A well rounded diet of the fruits, vegetables, proteins and dairy will keep you feeling better and better about yourself.
Then, let’s make sure you drink plenty of water to keep from getting dehydrated and down. Many people do not realize it, but dehydration can make you feel very tired and sluggish. You can actually live longer without food than you can water. Isn’t that amazing?
And lastly, you must exercise in some form every day. Even if you just you park as far away from the store or your work and walk into it that will help. Try to find time to get about 20 minutes of some sort of physical exercise every day. This isn’t too hard to do really. Many of us sit at a desk all day, so it may seem hard. Try to take two 10 minute breaks where you walk the whole 10 minutes each day. This is at a minimum. It is not ideal, but it will at least get you started.
If you will focus on these three things, you will see a huge change within a few days in your attitude towards your relationship. I know you have heard all this before, but you should focus on it to help move you forward. These are the preliminary steps to this
Have a great day and happy reading!
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